What is fish paste?

Fish paste is a popular ingredient in Asian cuisine, particularly in countries like Japan, Korea, and Thailand. It is made by blending fish fillets with salt and other seasonings to create a smooth, paste-like consistency.

Fish paste is commonly used to make fish balls, fish cakes, and other seafood dishes. It is often flavored with ingredients like garlic, ginger, soy sauce, and chili peppers to enhance the taste.

One of the most popular types of fish paste is called surimi, which is made from white fish such as pollock or cod. Surimi is widely used in the production of imitation crab meat and other seafood products.

Fish paste is rich in protein, omega-3 fatty acids, and other essential nutrients, making it a healthy addition to a balanced diet. It is also low in saturated fat and calories, making it a nutritious choice for those looking to maintain a healthy lifestyle.

Overall, fish paste is a versatile ingredient that can be used in a variety of dishes to add flavor and nutrition.